HIIT CLASS - GROUP FITNESS
The HIIT instructor will lead the class by a mix of full-body bodyweight movements.. The instructor will provide motivation and encouragement, foster teamwork in the group and create an environment of camaraderie and cooperation. The class will be held at residential treatment center for teens and will have an attendance of 8 to 10 people.The complex is located in Syracuse, Utah and class is to be taught on Sundays at 5 pm since the kids are in school all week.
The HIIT instructor will provide types of cardio exercise that involves alternating between short periods of high intensity and lower intensity movements. The high intensity movements may increase the heart rate to at least 80% of the attendee’s maximum. Instructors may lead with burpees, mountain climbers, jumping jacks, high knees, push-ups, etc. Instructor will write their own programs for each class.
JOB QUALIFICATIONS
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